Author Question: The factor that is most effective in increasing muscle mass is a. exercise. b. low fat intake. ... (Read 19 times)

piesebel · **on:** Aug 2, 2018

The factor that is most effective in increasing muscle mass is

a. exercise.
b. low fat intake.
c. high protein intake.
d. amino acid supplements.

Question 2

Culture profoundly affects what and when we eat. As each culture has it owns customs, there is a common element that all share. What do all cultures do?

A) Eat three or more times daily.
B) View slimness as attractive and desirable.
C) Use food as part of celebration.
D) Rely on meat to attain their protein requirements.

sarajane1989 · **Reply #1 on:** Aug 2, 2018

Answer to Question 1

A
Exercise is essential for increasing muscle mass. Adequate intake of protein helps provide the building materials for muscles to grow in response to exercise, but most diets provide sufficient protein without needing a high protein intake or amino acid supplements. Fat intake per se is not related to increasing muscle mass.

Answer to Question 2

C
Feedback:
Each culture has food customs and bestows symbolism on certain foods. Each culture also determines which foods are used in celebrations.