Author Question: Strict vegan diets may be associated with low intakes of a. vitamins A and D. b. vitamins B12 ... (Read 87 times)

sarasara · **on:** Aug 2, 2018

Strict vegan diets may be associated with low intakes of

a. vitamins A and D.
b. vitamins B12 and D.
c. folate and vitamin C.
d. vitamin E and selenium.

Question 2

The client is interested in starting an exercise program that will provide the most benefit. What type of exercise is known to raise the metabolic rate?

A) Intense aerobic exercise C) Flexibility exercise
B) Low-impact aerobic exercise D) Resistance exercise

heyhey123 · **Reply #1 on:** Aug 2, 2018

Answer to Question 1

B
Strict vegan diets do not contain any vitamin B12 (only found in animal products) and vitamin D (mostly obtained from fortified milk). Vegan diets contain plenty of carotenoids which the body can convert into vitamin A, and plenty of folate, vitamin C, vitamin E, and selenium.

Answer to Question 2

D
Feedback:
Muscle-strengthening activities, which include strength training, resistance training, and strength and endurance exercises, build muscles, which helps to raise metabolic rate.