Author Question: The American Heart Association recommends increased consumption of omega-3 fatty acids to reduce ... (Read 80 times)

jeatrice · **on:** Aug 2, 2018

The American Heart Association recommends increased consumption of omega-3 fatty acids to reduce risk of cardiac disease.

What foods could the nurse recommend to a client who wants to increase consumption of foods higher in omega-3 and omega-6 fatty acids? 1. Two servings per day of organically grown whole wheat
2. One serving per week of free-range grown chicken that is served skinless
3. One serving per week of shellfish, like shrimp or oysters
4. Two servings per week of deep water fish, like salmon or tuna

Question 2

It is recognized that many individuals in the United States do not eat properly; however, it is not always necessary for people to take a vitamin supplement. Who of the following individuals is least likely to need a vitamin supplement?

A) A moderately active adult C) An elderly woman living alone
B) A pregnant teenager D) A housewife on a low-calorie diet

fwbard · **Reply #1 on:** Aug 2, 2018

Answer to Question 1

4
Rationale: Omega-3 and omega-6 fatty acids are found in highest concentrations in deep, cold water fish like fresh tuna or salmon. Shellfish are found in shallow, warmer waters so do not have high concentration of omega-3 or omega-6 fatty acids. In addition, many people are allergic to shellfish. Plant-based foods and chicken, regardless of how grown or raised, are not good sources of omega-3 and omega-6 fatty acids.

Answer to Question 2

A
Feedback:
It is recommended that certain populations take supplements to ensure they are getting adequate nutrition to prevent deficiencies. These include women who are pregnant, dieters who consume fewer than 1200 calories, vegans, finicky eaters, and a large portion of adults age 51 years and older.