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Author Question: What are acceptance-based therapies? What will be an ideal ... (Read 33 times)

armygirl

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on: Jun 21, 2018
What are acceptance-based therapies?
 
  What will be an ideal response?

Question 2

What is involved in cognitive coping skills training?
 
  What will be an ideal response?


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jaygar71

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Reply #1 on: Jun 21, 2018
Answer to Question 1

In acceptance-based therapies, the client learns to accept her negative thoughts or feelings. Once the client accepts her negative thoughts and feelings, they lose the ability to disrupt her life and she can work toward valued behavior change.

Answer to Question 2

In cognitive coping skills training, the therapist teaches clients specific self-statements that they can make in a problem situation to improve their performance or influence their behavior in the situation.


armygirl

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Reply 2 on: Jun 21, 2018
Wow, this really help

alvinum

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Reply 3 on: Yesterday
Great answer, keep it coming :)

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