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Author Question: Provide an example of how you would use self-instructions to guide your behavior in an everyday ... (Read 35 times)

mckennatimberlake

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on: Jun 21, 2018
Provide an example of how you would use self-instructions to guide your behavior in an everyday situation.
 
  What will be an ideal response?

Question 2

A therapist teaches an individual to decrease autonomic arousal by breathing deeply in a slow rhythmic fashion. This type of breathing is referred to as ____________ breathing.
 
  a. diaphragmatic
  b. focused
 c. systematic
 d. progressive


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dpost18

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Reply #1 on: Jun 21, 2018
Answer to Question 1

For preparing a meal, I talk myself through the steps in the recipe.

Answer to Question 2

a


mckennatimberlake

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Reply 2 on: Jun 21, 2018
Great answer, keep it coming :)

scottmt

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Reply 3 on: Yesterday
Excellent

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