Author Question: The purpose of the thirty-second body scan is to ____. A) achieve homeostasis B) trigger ... (Read 93 times)

sam.t96 · **on:** Aug 5, 2018

The purpose of the thirty-second body scan is to ____.
A) achieve homeostasis
B) trigger biofeedback
C) release endorphins
D) reduce blood flow to the brain
E) raise stress awareness

Question 2

What activity is thought to release endorphins from the pituitary gland in the brain?
A) 10 minutes of cooldown after a mile run
B) 30 minutes of mild aerobic exercise
C) 30 minutes of vigorous aerobic exercise
D) 10 minutes of lifting free weights
E) 10-15 minutes of stretching