Author Question: How do multiple-joint exercises differ from single-joint exercises? Provide examples of ... (Read 94 times)

tichca

  • Hero Member
  • *****
  • Posts: 554
How do multiple-joint exercises differ from single-joint exercises? Provide examples of each.

Question 2

What five principles are key to developing a strength-training program?



samiel-sayed

  • Sr. Member
  • ****
  • Posts: 337
Answer to Question 1

Multiple- and single-joint exercises are used in strength training.
Multiple-joint exercises, such as the squat, bench press, and lat pull-down, require more skill and complex neural responses than single-joint exercises. Multiple-joint exercises also allow you to lift more weight and develop more strength.

Single-joint exercises, such as the arm curl or knee extension, are used to target specific muscles for further development.

Both are recommended for a comprehensive training program.

Answer to Question 2

Because muscular strength and endurance are important in developing and maintaining overall fitness and well-being, the principles necessary to develop a strength-training program have to be understood, just as in the prescription for cardiorespiratory endurance. These principles are mode, resistance, sets, frequency, and volume of training. The key factor in successful muscular strength development is the individualization of the program according to these principles and the person's goals, as well as the magnitude of the individual's effort during training itself.



Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question

samiel-sayed

  • Sr. Member
  • ****
  • Posts: 337

 

Did you know?

In 2012, nearly 24 milliion Americans, aged 12 and older, had abused an illicit drug, according to the National Institute on Drug Abuse (NIDA).

Did you know?

Sildenafil (Viagra®) has two actions that may be of consequence in patients with heart disease. It can lower the blood pressure, and it can interact with nitrates. It should never be used in patients who are taking nitrates.

Did you know?

Elderly adults are at greatest risk of stroke and myocardial infarction and have the most to gain from prophylaxis. Patients ages 60 to 80 years with blood pressures above 160/90 mm Hg should benefit from antihypertensive treatment.

Did you know?

Amoebae are the simplest type of protozoans, and are characterized by a feeding and dividing trophozoite stage that moves by temporary extensions called pseudopodia or false feet.

Did you know?

Approximately one in four people diagnosed with diabetes will develop foot problems. Of these, about one-third will require lower extremity amputation.

For a complete list of videos, visit our video library