Author Question: With elastic bands, the resistance is ____. A) greater during the concentric phase of the ... (Read 47 times)

humphriesbr@me.com · **on:** Aug 6, 2018

With elastic bands, the resistance is ____.
A) greater during the concentric phase of the repetition
B) greater during the eccentric phase of the repetition
C) used during both the eccentric and the concentric phases of the repetition
D) harder on the core muscles than free weights
E) harder on the arm muscles than weight machines

Question 2

When performing stability exercises, choose a stability ball size based on your ____.
A) weight
B) height
C) fitness level
D) skill level
E) waist size