How much muscle tissue is lost by adults who fail to strength train?
A) 4-6 pounds every 5 years
B) 2 pounds per year
C) 8-10 pounds per decade
D) 5 pounds every 2 years
E) 4-6 pounds per decade
Question 2
Sarcopenia can be defined as a loss of ____.
A) agility
B) fitness
C) muscle mass
D) bone density
E) skin tone