Author Question: Which one of the following is an advantage of free weights when compared to weight training ... (Read 9 times)

BRWH · **on:** Aug 6, 2018

Which one of the following is an advantage of free weights when compared to weight training machines?

A. Free weights offer more variety of exercise movements than machines.
B. Free weights tend to be safer than machines for beginners.
C. Changing weights is faster on barbells with collars than it is on weight stack machines.
D. Beginners can learn exercise movements easier and faster with free weights than machines.

Question 2

In order to improve his blood pressure, Sam is running three miles, four times per week. This stage of the transtheoretical model requires ____.
A) the greatest commitment of time and energy
B) the realization that a relapse is inevitable
C) an immediate transition to the termination or adoption stage
D) more education about the problem behavior
E) a temporary regression to a previous stage