People who want to lose body fat should train with weights to ...

[captainjonesify]

People who want to lose body fat should train with weights to increase their muscle mass.
 
 
 
  Indicate whether the statement is true or false

Question 2

Which one of the following is the best guideline for stretching intensity to increase flexibility?
   
 A. No discomfort or tension in the muscle.
   B. Very light discomfort or tension in the muscle.
   C. Moderate discomfort or tension in the muscle.
   D. Extreme pain and very high tension in the muscle.

[cswans24]

Answer to Question 1

T

Answer to Question 2

C

[captainjonesify]

Thanks for the timely response, appreciate it

[zacnyjessica]

Excellent