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Author Question: Which flexibility exercise stretches the gluteal and abdominal flexor muscles? a. Arm Circles b. ... (Read 62 times)

elizabeth18

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on: Aug 6, 2018
Which flexibility exercise stretches the gluteal and abdominal flexor muscles?
 a. Arm Circles
 b. Chest Stretch
 c. Hip Flexor Stretch
 d. Supine Bridge
 e. Trunk Rotation and Lower Back Stretch

Question 2

Which flexibility exercise stretches the gastrocnemius and soleus muscles?
 a. Sit-and-Reach Stretch
 b. Quad Stretch
 c. Single-Knee-to-Chest Stretch
  d. Sitting Adductor Stretch
 e. Heel Cord Stretch


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asware1

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Reply #1 on: Aug 6, 2018
Answer to Question 1

d

Answer to Question 2

e


elizabeth18

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Reply 2 on: Aug 6, 2018
Wow, this really help

kilada

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Reply 3 on: Yesterday
Great answer, keep it coming :)

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