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Author Question: Which flexibility exercise stretches the shoulder joint? a. Triceps Stretch b. Adductor Stretch c. ... (Read 90 times)

NguyenJ

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  • Posts: 516
on: Aug 6, 2018
Which flexibility exercise stretches the shoulder joint?
 a. Triceps Stretch
 b. Adductor Stretch
 c. Quad Stretch
 d. Side Stretch
 e. Single-Knee-to-Chest Stretch

Question 2

Which flexibility exercise stretches muscles and ligaments in the pelvic region?
 a. Triceps Stretch
 b. Adductor Stretch
  c. Quad Stretch
 d. Side Stretch
 e. Chest Stretch


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fdliggud

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Reply #1 on: Aug 6, 2018
Answer to Question 1

a

Answer to Question 2

d


NguyenJ

  • Member
  • Posts: 516
Reply 2 on: Aug 6, 2018
Thanks for the timely response, appreciate it

TheDev123

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Reply 3 on: Yesterday
Great answer, keep it coming :)

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Measuring Triceps Skinfold Measuring Triceps Skinfold
The shoulder (or upright) hold. The shoulder (or upright) hold.
Apply transverse friction to tendons at the shoulder with thumb or fingertips. Add stripping ... Apply transverse friction to tendons at the shoulder with thumb or fingertips. Add stripping ...
Petrissage adductor muscles. Petrissage adductor muscles.
Thumb petrissage back down the same side of the spine from shoulder to sacrum. Thumb petrissage back down the same side of the spine from shoulder to sacrum.
Anterior view of shoulder blade Anterior view of shoulder blade
Video: Contraction and Relaxation Animation

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