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Author Question: Which training mode should never be performed unless preceded by a mild aerobic warm-up? a. ... (Read 31 times)

berenicecastro

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on: Aug 6, 2018
Which training mode should never be performed unless preceded by a mild aerobic warm-up?
 a. ballistic stretching
 b. passive stretching
 c. controlled ballistic stretching
  d. static stretching
 e. Iyengar yoga

Question 2

Which training mode features exercises performed with slow, gentle movements?
 a. ballistic stretching
 b. dynamic stretching
 c. controlled ballistic stretching
  d. slow-sustained stretching
 e. PNF stretching


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kmb352

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Reply #1 on: Aug 6, 2018
Answer to Question 1

a

Answer to Question 2

c


berenicecastro

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Reply 2 on: Aug 6, 2018
Great answer, keep it coming :)

mcabuhat

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Reply 3 on: Yesterday
Excellent

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