When working with free weights, you should ____ through the ...

[B]

When working with free weights, you should ____ through the entire lifting motion.
 a. balance the resistance
  b. adjust the resistance
 c. increase the resistance
  d. adjust your posture
 e. fix your position

Question 2

What happens to a muscle during a concentric contraction?
 a. The muscle shortens to overcome the resistance.
  b. The muscle movement is stalled.
 c. The muscle movement accelerates.
 d. The muscle lengthens to overcome the resistance.
  e. The muscle movement decelerates.

[jrpg123456]

Answer to Question 1

a

Answer to Question 2

a

[B]

Wow, this really help

[gcook]

Thanks for the timely response, appreciate it