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Author Question: Which training concept states that the demands placed on a system must be increased systematically ... (Read 320 times)

cool

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on: Aug 6, 2018
Which training concept states that the demands placed on a system must be increased systematically and progressively over time to cause physiological adaptation?
 a. overload principle
  b. SAID training
 c. volume principle
 d. positive resistance
  e. periodization

Question 2

Which muscle fibers have a greater capacity for aerobic work?
 a. myofibrils
 b. tendons
 c. fast-twitch fibers
 d. slow-twitch fibers
  e. fasciculi


mk6555

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Reply #1 on: Aug 6, 2018
Answer to Question 1

a

Answer to Question 2

d


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