Author Question: What is the first step in assessing your readiness for exercise? a. Determine a time schedule. b. ... (Read 31 times)

formula1 · **on:** Aug 6, 2018

What is the first step in assessing your readiness for exercise?
a. Determine a time schedule.
b. Ask yourself, Am I ready to start an exercise program?
c. Locate the nearest gymnasium or fitness center.
d. Go to the doctor for a complete physical.
e. Ask yourself, Do I need to lose weight?

Question 2

Which equation calculates liters of oxygen per minute used by a person with a VO2max of 3.5 L/min exercising at 60 percent of maximum?
a. 3.52 .60 = oxygen used
b. 3.52 .40 = oxygen used
c. 3.5 / .40 = oxygen used
d. 3.5 .60 = oxygen used
e. 3.5 / .60 = oxygen used