Foods with a high glycemic index help ____ after prolonged, rigorous aerobic exercise.
a. deplete glycogen stores
b. replenish depleted glycogen stores
c. lower the risk for cardiovascular disease
d. stave off overeating
e. diabetics manage blood sugar levels
Question 2
Which popular diet was originally designed as a heart-healthy diet to help lower high blood pressure?
a. Zone
b. Best Life
c. DASH
d. Ornish
e. Paleo