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Author Question: The main objective of fitness programs for older adults is to help them improve their ____ and ... (Read 205 times)

Yi-Chen

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  • Posts: 550
on: Aug 6, 2018
The main objective of fitness programs for older adults is to help them improve their ____ and contribute to healthy aging.
 a. cardiorespiratory endurance
  b. functional fitness
 c. core strength
 d. muscular endurance
 e. mental health

Question 2

Which athletic skill can be defined as the ability to change direction quickly?
 a. coordination
  b. power
 c. balance
 d. agility
  e. flexibility


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Mholman93

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Reply #1 on: Aug 6, 2018
Answer to Question 1

b

Answer to Question 2

d


Yi-Chen

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  • Posts: 550
Reply 2 on: Aug 6, 2018
Great answer, keep it coming :)

adammoses97

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Reply 3 on: Yesterday
:D TYSM

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