List the six essential nutrients and briefly explain how they ...

[silviawilliams41]

List the six essential nutrients and briefly explain how they function to support and keep the body healthy.

Question 2

Which stress-management technique is a school of thought in the Hindu religion that seeks to help the individual attain a higher level of spirituality and peace of mind?
 a. yoga
 b. tai chi
 c. complete natural breathing
  d. mental imagery
 e. meditation

[momtoalll]

Answer to Question 1

The six essential nutrients and their functions, briefly stated, are:
1) Water  carries nutrients, maintains temperature, helps with digestion, removes waste
2) Protein  forms the framework for muscles, bones, tissues; provides energy
3) Carbohydrates  provide brains and bodies with their basic fuel: glucose
4) Fats  carry fat-soluble vitamins, protect organs from injury, regulate body temperature, provide energy
5) Vitamins  regulate growth, maintain tissue, and release energy from foods
6) Minerals  build bones, teeth; aid in function of muscle and nervous systems

Answer to Question 2

a

[silviawilliams41]

TYSM

[isabelt_18]

Great answer, keep it coming