Answer to Question 1
Three types of periodized training, based on program design and objectives, are commonly used. They are:
1 . Classical periodization. Used primarily by individuals seeking maximal strength development. It starts with an initial high volume of training using low resistances and then gradually switches to a lower volume and higher resistances in subsequent cycles.
2 . Reverse periodization. This model is used by individuals seeking greater muscular endurance. Unlike the classical model, individuals start with high resistances and low volume and subsequently follow it with progressive decreases in resistances and increases in training volume.
3 . Undulating periodization. This model uses a combination of volumes and resistances within a cycle by alternating randomly or systematically among the muscular fitness components: strength, hypertrophy, power, and endurance. This model compares favorably, and in some cases is superior, to the classical and reverse models.
Answer to Question 2
15
fifteen
Cross-pollination and selfing are two types of crosses
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