Author Question: Summarize the benefits of participating in a regular flexibility ... (Read 18 times)

biggirl4568 · **on:** Aug 6, 2018

Summarize the benefits of participating in a regular flexibility program.

Question 2

The amount of alcohol in the blood is often measured by taking breath or urine samples.
a. True
b. False
Indicate whether the statement is true or false

nhea · **Reply #1 on:** Aug 6, 2018

Answer to Question 1

It helps to maintain good joint mobility.
It increases resistance to muscle injury and soreness.
It prevents low back and other spinal column problems.
It improves and maintains good postural alignment.
It enhances proper and graceful body movement.
It improves personal appearance and self-image.
It facilitates the development of motor skills throughout life.

Flexibility exercises also have been prescribed successfully to treat dysmenorrhea, general neuromuscular tension (stress), and knots (trigger points) in muscles and fascia. Regular stretching helps decrease the aches and pains caused by psychological stress and contributes to a decrease in anxiety, blood pressure, and breathing rate.

Answer to Question 2

TRUE