On average, student loan debt for today's college graduate is ...

[SGallaher96]

On average, student loan debt for today's college graduate is ____.
 a. 12,300
  b. 18,600
  c. 23,300
  d. 32,600
  e. 43,200

Question 2

Discuss the acute benefits of exercise.

[DHRUVSHAH]

Answer to Question 1

c

Answer to Question 2

One can expect a number of benefits as a result of a single exercise session. Some of these benefits last up to 72 hours following the workout.

Exercise:  increases heart rate, stroke volume, cardiac output, pulmonary ventilation, and oxygen uptake
 begins to strengthen the heart, lungs, and muscles
 enhances metabolic rate or energy production (burning calories for fuel) during exercise and recovery. For every 100 calories you burn during exercise you can expect to burn another 15 during recovery
 uses blood glucose and muscle glycogen
 improves insulin sensitivity (decreasing type 2 diabetes risk)
 immediately enhances the body's ability to burn fat
 lowers blood lipids
 improves joint flexibility
 reduces low-grade (hidden) inflammation
 increases endorphins (hormones), naturally occurring opioids that are responsible for exercise induced euphoria
 increases fat storage in muscle, which can then be burned for energy
 improves endothelial function (Endothelial cells line the entire vascular system, providing a barrier between the vessel lumen and surrounding tissue. Endothelial dysfunction contributes to several disease processes, including tissue inflammation and subsequent atherosclerosis)
 enhances mood and self-worth
 provides a sense of achievement and satisfaction
 decreases blood pressure the first few hours following exercise
 decreases arthritic pain
 leads to muscle relaxation
 decreases stress
 improves brain function
 promotes better sleep (unless exercise is performed too close to bedtime)
 improves digestion
 boosts energy levels
 improves resistance to infections

[SGallaher96]

Thank you!

[DHRUVSHAH]

Always glad to help...