Answer to Question 1
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Answer to Question 2
The following simple steps can start you on an inner journey to a new level of understanding:
Sit quietly: Force yourself to do nothing at all.
Start small: Shut the door to your room, take a few huge deep breaths, and let them out slowly.
Step outside: Follow the flight of a bird; watch clouds float overhead.
Use activity to tune into your spirit: Sing, chant, dance, or drum?
Ask questions of yourself: What am I feeling? What are my choices? Where am I heading?
Trust your spirit: Reach for the greater good by calling or e-mailing a friend you've lost touch with.
Additional step that might be listed:
Develop a spiritual practice: Deepen your current spiritual commitment, be open-minded about religion, or try nonreligious meditation.
