Stepping back to a simpler life is known as
A) downshifting. B) uncluttering. C) coping. D) purging.
Question 2
Which of the following is likely to lead to poor sleep?
A) Doing your workout about an hour before bedtime
B) Avoiding caffeine in the evening
C) Sleeping in a cool, ventilated room
D) Going to bed at a regular time every night