Author Question: Anaerobic exercise is the best calorie burner. Indicate whether the statement is true or ... (Read 24 times)

Garrulous · **on:** Aug 6, 2018

Anaerobic exercise is the best calorie burner.

Indicate whether the statement is true or false

Question 2

When setting goals for achieving a healthy body composition, it is a good idea to

A) aim to increase your fat mass gradually.
B) expect rapid weight loss.
C) choose a target weight that is healthy and that you can maintain for a lifetime.
D) exercise specific areas to lose using spot reduction.