Anaerobic exercise is the best calorie burner. Indicate ...

[Garrulous]

Anaerobic exercise is the best calorie burner.
 
  Indicate whether the statement is true or false

Question 2

When setting goals for achieving a healthy body composition, it is a good idea to
 
  A) aim to increase your fat mass gradually.
  B) expect rapid weight loss.
  C) choose a target weight that is healthy and that you can maintain for a lifetime.
  D) exercise specific areas to lose using spot reduction.

[cloudre37]

Answer to Question 1

FALSE

Answer to Question 2

C

[Garrulous]

Excellent

[ryhom]

Thanks for the timely response, appreciate it