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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
It is difficult to obtain enough calcium without consuming milk or other dairy foods.
About 100 new prescription or over-the-counter drugs come into the U.S. market every year.
An identified risk factor for osteoporosis is the intake of excessive amounts of vitamin A. Dietary intake of approximately double the recommended daily amount of vitamin A, by women, has been shown to reduce bone mineral density and increase the chances for hip fractures compared with women who consumed the recommended daily amount (or less) of vitamin A.
Patients who cannot swallow may receive nutrition via a parenteral route—usually, a catheter is inserted through the chest into a large vein going into the heart.