Answer to Question 1
A
Answer to Question 2
The DASH plan recommends 8-12 servings of fruits and vegetables each day, depending on calorie intake.
Potassium-rich fruits: apricots, oranges, bananas, avocados, cantaloupe, dates, figs, raisins, honeydew melon, grapefruit, kiwifruit, peaches, pineapple, prunes, strawberries
Potassium-rich vegetables: asparagus, broccoli, cabbage, green beans, pumpkin, squash, tomatoes, spinach, potatoes, sweet potatoes, yams