Answer to Question 1
Answer: Diet and lifestyle changes can combat depression even among people resistant to antidepressant drugs. In his book The Depression Cure, clinical psychologist Steve Ilardi (2010) describes a program that combines mental and physical strategies, including social interaction, exercise, omega-3 fatty-acid supplements, sleep, and exposure to sunlight, based on research showing that these factors can lower depression.
Answer to Question 2
Answer: As a Type D (distressed) personality, Erika has a combination of high neuroticism and high social inhibition. Type Ds are four times more likely to have had psychotherapy in the past month than nonType Ds (7 versus 1.5). In one study of young, healthy adults, Type D people's blood pressure went up more after stress. Type D teenagers were also four times more likely to have trouble sleeping. If a Type D develops heart disease, she is two to seven times as likely to have a heart attack, develop cancer, or die from any cause as a nonType D person.
Sample Diet for a College-Aged Female Weighing 132 Pounds, Assuming Light to Moderate Daily ...
A healthy diet is made up of well-balanced nutrients.
Recommendations for Treating Hypertension
Rub the ears between your thumbs and index fingers. Follow the curves to rub the entire ear, ...
Plant foods such as grains and vegetables are the main sources of nonheme iron in your diet
Geese continued to follow a human around assuming their actual mothers