Author Question: For an individual who is participating in a 45-minute walk, how essential is this beverage? a. It ... (Read 71 times)

yoroshambo · **on:** Aug 20, 2018

For an individual who is participating in a 45-minute walk, how essential is this beverage?
a. It is needed to replace the glucose that has been depleted.
b. The potassium in the beverage is needed to quickly replace lost potassium.
c. It may help to replace fluid losses from sweat.
d. The iron is essential to replace losses from the exercise.
e. The vitamin C contributes to post-exercise recovery.

Question 2

What would be the performance effects of the carbohydrate in this sports beverage?
a. There is not enough carbohydrate to enhance performance.
b. The percentage of carbohydrate is high enough to delay fluid passage from the stomach to the intestine.
c. It may cause abdominal cramps, nausea, and diarrhea.
d. This percentage of carbohydrate has been shown to enhance performance.
e. There would be a negative effect because the source of carbohydrate is not glucose.