The new USDA rules regarding school meals include all of the following, except:
1.Decrease sodium levels
2.Decrease saturated fat
3.Decrease milk intakes
4.Increase fruit availability
5.Increase whole grain availability
Question 2
You are deciding how much fat to include in your dinner casserole recipe. What should you take into consideration?
a. Foods containing fat are much bulkier and heavier than low-fat foods.
b. Fat in foods will create a strong odor that may reduce your appetite.
c. When fat is eaten with phytochemicals it will block their absorption.
d. Fat in your meal will contribute to satiety, the feeling of fullness after a meal.
e. Fat should be emphasized because the fat-storing capacity of the body is virtually limitless.
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Adding Volume to Your Meals Aids Weight Loss
Answer the following short answer, please show your steps and include the formulas used
How many meals a day should someone eat?
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