Author Question: It would be appropriate to recommend high-fiber foods to someone trying to lose weight because: a. ... (Read 28 times)

fagboi · **on:** Aug 20, 2018

It would be appropriate to recommend high-fiber foods to someone trying to lose weight because:
a. fiber speeds up movement of foods through the upper digestive tract.
b. fiber-rich foods are typically calorie free.
c. fiber may displace nutrient-dense foods.
d. fiber binds energy-yielding nutrients.
e. fiber creates a feeling of fullness that delays hunger.

Question 2

To minimize carcinogen formation when cooking meat, all of the following are recommended, except:
1.Wrap meat in foil when grilling
2.Do not burn the meat
3.Marinate the meat before cooking
4.Bake meats in the oven
5.Choose smoked meats over grilled meats