Grapes and grape soda both provide sugars, but the grapes are a healthier choice because:
a. they are more energy dense.
b. they contain more sucrose and less fructose.
c. they are less nutrient dense.
d. they provide fiber and phytochemicals.
e. they are essentially calorie free.
Question 2
To magnify the sweetness of foods without boosting their calories, you could:
a. chill sweet foods before eating them.
b. increase the sugar added to recipes by one-half.
c. choose beverages containing concentrated juice sweeteners.
d. stir in spices such as marjoram, basil, or oregano.
e. add small amounts of nonnutritive sweeteners to foods.
Grapes
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Where Are All These Added Sugars Coming From?
Farmers’ markets provide fresh, local produce to consumers
Thompson Seedless Grapes