Which group is not a basic food group included in the USDA Food Patterns?
a. milk and milk products group
b. vegetables group
c. fruits group
d. grains group
e. solid fats and added sugars group
Question 2
Which type of physical activities are recommended by the ACSM for developing and maintaining fitness?
a. cardiorespiratory, strength, and flexibility training
b. a balance of low-, moderate-, and vigorous-intensity activities
c. aerobic physical activity only
d. a combination of team sports and brisk walking