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People often find it difficult to accept the idea that bacteria can be beneficial and improve health. Lactic acid bacteria are good, and when eaten, these bacteria improve health and increase longevity. These bacteria included in foods such as yogurt.
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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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One way to reduce acid reflux is to lose two or three pounds. Most people lose weight in the belly area first when they increase exercise, meaning that heartburn can be reduced quickly by this method.
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The familiar sounds of your heart are made by the heart's valves as they open and close.
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Most childhood vaccines are 90–99% effective in preventing disease. Side effects are rarely serious.