A diet composed mostly of fruits, vegetables, olive oil, whole grains, and legumes supports good health because:
a. it includes all essential nutrients.
b. of its variety of antioxidants and phytochemicals.
c. it facilitates passage of nutrients through the digestive tract.
d. it provides vitamin B12 that improves efficiency of all cellular activities.
Question 2
Benefits of regular physical activity for older adults include the following except:
a. better balance.
b. greater flexibility.
c. a stronger immune system.
d. improved maintenance of mental ability.
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