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People often find it difficult to accept the idea that bacteria can be beneficial and improve health. Lactic acid bacteria are good, and when eaten, these bacteria improve health and increase longevity. These bacteria included in foods such as yogurt.
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Bacteria have been found alive in a lake buried one half mile under ice in Antarctica.
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Despite claims by manufacturers, the supplement known as Ginkgo biloba was shown in a study of more than 3,000 participants to be ineffective in reducing development of dementia and Alzheimer’s disease in older people.
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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
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People about to have surgery must tell their health care providers about all supplements they take.