Author Question: Donna decides to go out for a long walk and ends up jogging a little. During her workout, she walks ... (Read 27 times)

aabwk4 · **on:** Aug 20, 2018

Donna decides to go out for a long walk and ends up jogging a little. During her workout, she walks up a long hill and jogs down the other side. Donna will most likely experience _____.
a. a pulled muscle
b. a stress fracture
c. muscle cramps
d. a knee joint injury
e. delayed onset muscle soreness

Question 2

Using Donna's estimated MHR, calculate her target heart rate if she wanted to exercise at 70 MHR.
a. 97 bpm
b. 105 bpm
c. 112 bpm
d. 119 bpm
e. 126 bpm