Why does delayed onset muscle soreness happen?
a. decreased blood supply to the muscles
b. dehydration
c. insufficient glucose supply during exercise
d. increased lactic acid build-up
e. overused muscles develop microscopic tearing in muscle fibers
Question 2
Which beverage appears to improve hydration for exercise that lasts over an hour?
a. iced tea
b. water
c. a sports drink
d. coffee
e. beer