Author Question: Overall, what is the best strategy to help Karl meet his nutrition and health goals? a. Take ... (Read 15 times)

LaDunn · **on:** Aug 20, 2018

Overall, what is the best strategy to help Karl meet his nutrition and health goals?
a. Take another nutrition course.
b. Make a major diet and lifestyle overhaul.
c. Select a couple of specific dietary or lifestyle changes that will improve his overall health.
d. Stop playing video games with friends.
e. Cook all of his meals himself.

Question 2

Karl's favorite foods are hamburgers, pizza, and fried Chinese foods. What is the best strategy to help him implement and maintain dietary modifications?
a. Eliminate all hamburgers, pizza, and Chinese food.
b. Start eating only vegetables for lunch and dinner every day.
c. Replace one meal a day with a healthier choice, such as a grilled chicken sandwich on whole-grain bread and a serving of steamed vegetables.
d. Consume these favorite foods only once a month.
e. Stop eating supper with friends because they seem to be a bad influence.