What should Rhonda strive to do during her sophomore year to help improve her nutrition and health?
a. Avoid bad foods that are high in calories.
b. Make healthier choices at the vending machine and fast food restaurants.
c. Drink a protein shake and take a multivitamin and an iron supplement each day.
d. Restrict calories and skip breakfast to help her lose the weight.
e. Substitute nutrient-dense foods for energy-dense foods to help balance calories and increase intake of essential nutrients.
Question 2
Which foods in Rhonda's diet were the most energy-dense?
a. fruits and vegetables
b. pasta
c. fried foods, ice cream, and cookies
d. diet sodas
e. salad
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