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In most climates, 8 to 10 glasses of water per day is recommended for adults. The best indicator for adequate fluid intake is frequent, clear urination.
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It is important to read food labels and choose foods with low cholesterol and saturated trans fat. You should limit saturated fat to no higher than 6% of daily calories.
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Calcitonin is a naturally occurring hormone. In women who are at least 5 years beyond menopause, it slows bone loss and increases spinal bone density.
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More than 30% of American adults, and about 12% of children utilize health care approaches that were developed outside of conventional medicine.
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In the United States, an estimated 50 million unnecessary antibiotics are prescribed for viral respiratory infections.