Richard is a healthy 25-year-old man, and his Estimated Energy ...

[geoffrey]

Richard is a healthy 25-year-old man, and his Estimated Energy Requirement is 3000 kcal/day. In this case, Richard's Acceptable Macronutrient Distribution Range (AMDR) for carbohydrates would most likely be _____.
 A) 1000 to 1250 kcal/day
  B) 1350 to 1950 kcal/day
  C) 2000 to 2950 kcal/day
  D) 1550 to 2150 kcal/day

Question 2

Which of the following should individuals do to maintain an accurate food record for dietary self-assessment on Food Tracker?
 A) They should ideally keep a diet record for one weekday and one day of the weekend.
  B) They should keep a diet record for days when they are under unusual stress.
  C) They should weigh or measure foods using standard household devices.
  D) They should adopt healthier eating patterns when keeping a diet record.

[shayla]

Answer to Question 1

B

Answer to Question 2

C

[geoffrey]

Thanks for the timely response, appreciate it

[Sarahjh]

Great answer, keep it coming