An example of an event that relies on anaerobic pathways is
A. a 100-meter sprint (13 seconds).
B. a 1500-meter run (6 minutes).
C. a 10,000-meter run (35 minutes).
D. a marathon (3 hours and 30 minutes).
Question 2
According to the FITT principles,
A. exercise should be performed daily at maximum intensity.
B. exercise should be performed daily, at a low to moderate intensity level, for 30 to 45 minutes.
C. it doesn't matter how frequently you exercise as long as intensity is maximized.
D. exercise should always be at low intensity and frequency.
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