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Author Question: Someone following a vegan lifestyle should be concerned about the possibility of developing what ... (Read 24 times)

123654777

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Someone following a vegan lifestyle should be concerned
  about the possibility of developing what vitamin deficiencies?

Question 2

During finals week your friend is worried about managing her 5 final exams and she is complaining about cramping, bloating, and diarrhea all related to lower GI tract discomfort. She has never experienced this before. Your friend is likely experiencing
 
 A. GERD.
  B. ulcerative colitis.
  C. irritable bowel syndrome.
  D. a flare-up of Crohn's disease.



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14vl19

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Answer to Question 1

Vitamin B12 deficiency is a danger for vegans because the
only significant natural sources of this vitamin are animal
derived foods. Vegans must obtain vitamin B12 from fortified
foods or supplements. Similarly, pre-formed vitamin A and
vitamin D are found predominantly in animal products.
However, vitamin A should not really be a concern because
carotenoid consumption should increase in a vegan diet and
some carotenoids can be converted to vitamin A in the body.
Vitamin D may not be a concern either if the individual has
adequate sunlight exposure for skin synthesis.

Answer to Question 2

C




14vl19

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Malaria was not eliminated in the United States until 1951. The term eliminated means that no new cases arise in a country for 3 years.

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The use of salicylates dates back 2,500 years to Hippocrates’s recommendation of willow bark (from which a salicylate is derived) as an aid to the pains of childbirth. However, overdosage of salicylates can harm body fluids, electrolytes, the CNS, the GI tract, the ears, the lungs, the blood, the liver, and the kidneys and cause coma or death.

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As the western states of America were settled, pioneers often had to drink rancid water from ponds and other sources. This often resulted in chronic diarrhea, causing many cases of dehydration and death that could have been avoided if clean water had been available.

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In most climates, 8 to 10 glasses of water per day is recommended for adults. The best indicator for adequate fluid intake is frequent, clear urination.

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