The best use of the Food Tracker assessment tool accessed on the MyPlate website is to
A. pay attention to details and record every food and drink item consumed.
B. be as accurate as possible in estimating portion sizes of foods and beverages.
C. record the diet for three days representative of normal food intake, not holidays for instance.
D. avoid changing normal eating patterns on days when food intake is being recorded.
E. All of the above
Question 2
If you were to adopt the strategies captured in the MyPlate graphic, you would
A. make half your plate fruits and vegetables.
B. consume 4 food groups.
C. consume 6 food groups.
D. consume only meats as sources of protein.