What would be considered a heart-healthy diet? ...

[xroflmao]

What would be considered a heart-healthy diet?

Question 2

What is the common thread among the risk factors for food insecurity and hunger in the United States?
 a. Poverty
  b. Education level
  c. Ethnicity
  d. Family structure

[miss_1456@hotmail.com]

Answer to Question 1

The primary goal of the recommendations set forth by the American Heart Association and the National Institutes of Health is to maintain a healthy body weight. Total fat should be limited to 20-35 of kcalories, and saturated fat to 10 of total kcalories (people with heart disease should consume 7). Trans fat should be avoided, dietary omega-3 fatty acids should be increased (i.e., fish should be consumed twice weekly, and those with elevated triglycerides need to consume even more), and cholesterol should be limited to 300 mg/day (<200 B12

Answer to Question 2

a

[xroflmao]

Gracias!

[Sarahjh]

Excellent