Calculate your kcalorie needs based on the Estimated Energy ...

[cookcarl]

Calculate your kcalorie needs based on the Estimated Energy Requirement (EER) equation provided below.  Adult man: EER = 662 - 9.53  age (y) + PA  15.91  wt (kg) + 539.6  ht (m)  Adult woman: EER = 354 - 6.91  age (y) + PA  9.36  wt (kg) + 726  ht (m)  PA factors: 1.00 for sedentary adults; 1.11 for low active, 1.25 for active, and 1.48 for very active for men; 1.12 for low active, 1.27 for active, and 1.45 for very active for women

Question 2

The best dietary sources of selenium are:
 a. nuts, seafood, and meat.
  b. green leafy vegetables and fruit.
  c. olive oil, hard cheese, and red wine.
  d. milk, yogurt, and soft cheeses.

[bfulkerson77]

Answer to Question 1

Here is an example of a correct calculation:
Kyung-Soon, 38-year-old woman who weighs 115 pounds (52.3 kg), is 5 feet 4 inches (1.6 m) tall and has a low activity level (PA = 1.12)
EER = 354 - (6.91  38) + 1.12  (9.36  52.3 + 726  1.6)
= 354 - 262.6 + 1.12  (489.5 + 1161.6)
= 91.4 + 1.12  1651.1
= 1941 kcal
A reference individual requiring 2000 kcal would need 3 more kcalories per day than Kyung-Soon. A reference individual requiring 2500 kcal would need 29 more kcalories per day than Kyung-Soon.

Answer to Question 2

a

[cookcarl]

Thank you!

[bfulkerson77]

Always glad to help...