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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
Did you know?
To maintain good kidney function, you should drink at least 3 quarts of water daily. Water dilutes urine and helps prevent concentrations of salts and minerals that can lead to kidney stone formation. Chronic dehydration is a major contributor to the development of kidney stones.
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More than 150,000 Americans killed by cardiovascular disease are younger than the age of 65 years.
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According to animal studies, the typical American diet is damaging to the liver and may result in allergies, low energy, digestive problems, and a lack of ability to detoxify harmful substances.
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About 100 new prescription or over-the-counter drugs come into the U.S. market every year.