Which one of the following food lists provides the best sources of complete protein?
a. Meat and dairy
b. Breads and cereals
c. Fruits and vegetables
d. Rice and pasta
Question 2
Mackenzie wants to improve her cardiovascular fitness. Which of the following exercises should she do regularly in order to meet her goal?
a. Swimming one mile
b. Participating in a weight-lifting competition
c. Playing 9 holes of golf
d. Playing table tennis for 30 minutes